ALIGN YOURSELF TO THE EXISTENCE WITH CLASSICAL HATHA YOGA

Person performing a seated forward bend yoga pose on an orange mat, with a focus on bare feet and hands intertwined, wearing a light-colored outfit.
Person practicing yoga in a warrior three pose wearing white clothing, standing on a yoga mat outdoors.
Person wearing a beige shirt, hands in prayer position, doing yoga outdoors.

“Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.”

— Sadhguru

why classical hatha yoga?

  • An ancient science transmitted through the uninterrupted tradition of “Guru-Shishya Paramparya”. Offered in its purest form, over a period of five and a half months, 1750 hours of intense training, in the sacred abode of The First Yogi- The Adiyogi!

  • “If you want your energies to surge upwards, it is very important that the pipeline of the body is conducive. If it is blocked, it will not work, or else, something will burst. Preparing the body sufficiently before one goes into more intense forms of meditation is very important. Hatha yoga ensures that the body takes it gently and joyfully.”

  • “For every different level of consciousness or mental and emotional situation that you go through, your body naturally tends to assume certain postures. The converse of this is the science of asanas. If you consciously get your body into different postures, you can elevate your consciousness.”

  • “To lead you towards the experience of yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about.”

*Source: From series of articles by Isha Foundation- Hatha Yoga Guide