upa-yoga

"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru

  • Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

    • Relieves physical stress and tiredness

    • Strengthens the joints and muscles

    • Rejuvenates the body after periods of inactivity

    • Negates the effects of jetlag and long travel

  • Duration -

    • x3 90 mins/session or

    • x5 60mins/session

    Age Limit - 7 years and above

    Empty Stomach condition is essential

    All sessions are mandatory

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