yogAsanas

"Practicing asanas with the necessary dedication will transform your physiological, psychological, and energy structure, thus facilitating an energetic, creative, and blissful life."

- Sadhguru

  • The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
    Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

    • Relief of chronic health conditions

    • Evolution of body and mind towards a higher possibility

    • Stabilization of the body, mind and energy system

    • Deceleration of the aging process

  • Duration -

    • x4 150mins/session or

    • x5 135mins/session or

    • x6 120mins/session

    Age Limit - 14 years and above

    Empty Stomach condition is essential

    All sessions are mandatory

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